Do you want to feel heard without judgement?

We all want to better ourselves and learn how to navigate the waves of life without getting pulled under. I can help you reach your goals. In my professional and confidential private practice established in 2014, I have worked with teens through adults struggling with the stresses of transition, managing relationships, depression, and anxiety. As a wife and mom of three, I can understand the complexities and difficulties that life places on the family system. 

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My training as a Marriage and Family Therapist and highly personalized multimodal and systemic approach to therapy specializes in preteens through adults. Using a skillful compilation of Structural, IFS, Solution Focused, Narrative, CBT, and DBT therapies, I am able to guide my clients in learning and implementing new, healthy life skills, building self esteem, and increasing their confidence.

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If you are ready to make a change, I am here for you. I am seeing clients both in person in my downtown Westport office, in Greenwich at Peak Wellness, and through Teletherapy.

 

Contact me to set up your free phone consultation today. 

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