We all strive to grow and navigate life’s waves without feeling overwhelmed. I’m here to help you reach your goals. Since opening my private practice in 2014, I have supported preteens, teens, and adults facing challenges related to life transitions, anxiety, depression, relationship dynamics, and self-worth. As a licensed Marriage and Family Therapist, and a wife and mother of three, I truly understand the complexities of personal growth and family life.

​

My approach is highly personalized and rooted in evidence-based practices, drawing from Internal Family Systems (IFS, Level 3 trained), EMDR, DBT, CBT, Structural, Narrative, and Solution-Focused therapies. Together, we will work to build confidence, enhance communication, and develop the tools you need to feel more balanced, empowered, and self-led.

 

I provide therapy for individuals, couples, and families. Sessions are available in person as well as virtually through secure telehealth.

 

Ready to take the next step?
Contact me to schedule your free phone consultation today.

​