Psychotherapy & Executive Coaching

From Stuck
to Self Led

Clarity, connection, and the courage to grow.

I help individuals, couples, and families navigate anxiety, life transitions, and relationship challenges with personalized, evidence-based care. Together, we'll build the tools you need to feel more balanced, empowered, and whole.

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Megan Nisenson, LMFT - Psychotherapist and Executive Coach in Westport, CT
13
Years Experience
IFS
Level 3 Trained
5
States Licensed

In-Person Sessions in Westport, CT & NYC  •  Virtual Sessions in CT, NY, FL, VT & SC  •  Book Today

About Megan

We all strive to grow
without feeling overwhelmed

"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference."
Virginia Satir

Since opening my private practice in 2014, I have supported children, teens, and adults facing challenges related to life transitions, anxiety, depression, relationship dynamics, and self-worth.

As a licensed Marriage and Family Therapist, and a wife and mother of three, I truly understand the complexities of personal growth and family life. I am licensed to provide therapy in Connecticut, New York, Florida, Vermont, and South Carolina.

My approach is highly personalized and rooted in evidence-based practices, drawing from Internal Family Systems (IFS, Level 3 trained), EMDR, DBT, CBT, Structural, Narrative, and Solution-Focused therapies. Together, we will work to build confidence, enhance communication, and develop the tools you need to feel more balanced, empowered, and self-led.

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Services

How I Can Help

Therapy and coaching tailored to where you are in life, delivered with warmth and clinical expertise.

Individual Therapy

Support for anxiety, depression, trauma, self-esteem, life transitions, and more. Using IFS, EMDR, CBT, DBT, and mindfulness-based approaches tailored to your needs.

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Couples Therapy

Guidance for partners navigating communication challenges, intimacy, trust, and shared decision-making. Rebuild connection and create a more resilient partnership.

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Family Therapy

Enhance communication, rebuild trust, and strengthen your family unit. Drawing from Structural Family Therapy, IFS, and other systemic approaches.

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Executive Coaching

For professionals and leaders seeking to develop emotional intelligence, overcome barriers, manage burnout, and align values with professional roles.

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Telehealth

Secure virtual sessions available across Connecticut, New York, Florida, Vermont, and South Carolina. The same quality of care from the comfort of your own space.

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Specialized Support

Expert care for OCD, postpartum challenges, trauma, ADHD, BPD, eating disorders, autism spectrum, and performance-related concerns.

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Clinical Approach

Evidence-Based, Deeply Personal

My work draws from a wide range of proven therapeutic modalities, always tailored to what will be most effective for you.

Internal Family Systems (IFS) EMDR Cognitive Behavioral Therapy Dialectical Behavior Therapy Structural Family Therapy Narrative Therapy Solution-Focused Therapy Mindfulness Hogan Assessments Trauma-Informed Care

Take the Next Step

Ready to begin?

I offer a free 15-minute phone consultation to discuss your goals and see if we're the right fit. No pressure, just a conversation.

Schedule Your Consultation
203-842-8601 clients@megannisenson.com